Logo


A new diet plan that lets you eat fat to lose fat

Turning traditional wisdom on its head, the Ketogenic diet uses fat to keep people energetic through the day - and Pullela Gopichand is a follower

A new diet plan that lets you eat fat to lose fat

Therearen'tmanydietplansthatencourageyoutoeatbacon,flash-friedvegetablesorevennibbleonacubeofcheese.ButtheKetogenicdietallowsonetodojustthat.WhilethekeytoKeto,aswithanydiet,ismoderation,itworksontheprincipleoflimitingcarbohydrateintaketo90gramsaday,eatinganadequateamountofproteinsandusingketones,whichareproducedbyone'sliver,forenergy.Traditionally,one'scarbohydrate-dependantbodyistrainedtoburnglucoseforenergy.OnceonaKetodiet,thisswitchisflipped,andthebodystartstousefatasfuel- ...